HYDRATE: This will help your body release toxins.
SKIN: Leave oils from the massage on your skin for a maximum of 4 hours to absorb into the skin. This will hydrate and smooth your skin. EAT LIGHT : Eat a light food or snack to help your body continue the healing process.
RELAX : Keep your day as relaxed as possible.
REPEAT: Make sure you book your next massage session for an optimized state of well-being.