Massage Therapy in Hastings & St Leonards – Sports, Deep Tissue & Clinical
What My Clients Say
Rachel is thoughtful and intuitive. She worked on my shoulder which is restricted in movement due to serious break 2 years ago. A wonderful fusion of relaxing massage and more in depth treatment for injury. will book in for further sessions.
Fiona Squires
A fabulous experience. Rachel investigates your needs thoroughly before she progresses. I highly recommend Rachel for either intense therapy or a regular relaxation massage to keep things in order!
Emma Goldring
Been having treatment for a while now and feel so much better. Excellent and professional treatment relaxing and helped me so much
Michelle Venditto
The In Tune Approach
Before it’s anything else, pain is a story your body is trying to tell. When we don't listen, it speaks louder.
My name is Rachael Welsh, and my work is to help you listen to that story. Not to fight it or silence it, but to understand it. Here in my Hastings & St Leonards practice, I offer a space for that quiet, essential work to happen. Because I believe that living a life with ease and freedom isn’t a luxury; it’s the way you’re meant to feel.
To do this, I use a language of touch, drawing from a deep well of practices: • Myofascial release • Sports & deep tissue massage • Acupressure & trigger point therapy • Dynamic stretching • The award-winning Jing Method™
You can read more about these specialist techniques and my holistic approach on my main website at www.intunemassage.co.uk.
This is a partnership. In a safe, trauma-informed environment, we work together to untangle the knots—both physical and emotional gently. It’s about building trust with your own body again, and I’ll provide you with simple, compassionate self-care tools to continue that conversation at home.
So if you are tired of battling your body and you’re ready to start working with it, I’m here.
My greatest hope is to see you walk out of my door feeling lighter, freer, and more at home in your own skin than you have in years. To help you get back not just to your life, but to your joy.
How I Can Help
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For easing chronic jaw pain, muscle tension, and stress:
This first-time session is designed to help you begin your journey with personalised advanced clinical and holistic massage in Hastings & St Leonards.
Do you experience any of these? Jaw muscle pain or stiffness Neck and shoulder tension Chronic headaches Limited jaw movement or locking Ear pressure, fullness, ringing (tinnitus) Grinding or clicking in the jaw “Off” bite Dizziness or vision issues
Whether you have a formal TMJD diagnosis or not, I can still provide a thorough assessment and, if needed, refer you back to your dentist or doctor for further evaluation.
This session includes a full consultation and assessment of the temporomandibular joint and any other contributing factors to your jaw pain, followed by a full 60-minute bespoke massage treatment in a welcoming, non-clinical space.
Using advanced techniques such as deep tissue massage, myofascial release, and the award-winning Jing Method™, your treatment is tailored to reduce pain, improve movement, and restore balance. Hot stone therapy is included at no extra charge, and every session ends with tailored aftercare advice to give you practical self-care techniques and exercises to continue your progress at home.
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Package of 3 x 90min massage treatments with aftercare exercises & advice taught in person and sent via email.
All 3 treatments will need to be booked within 2 months of purchase.
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Before You Book
The Practice: A Safe, Welcoming Space.
How to Get Here
I offer treatments from two wonderful locations. Please check your booking confirmation email to ensure you have the correct address for your specific appointment.
1. In Tune Massage Therapy – Home Clinic, Hastings
This is a quiet, welcoming home practice designed to be a safe, non-clinical space where you can fully relax.
Operating Hours: Monday to Friday, Between 10:00 AM – 8:00 PM
Address: 144 Beaconsfield Road, Hastings, TN34 3TN
Parking: There is plenty of free, unrestricted street parking available directly outside.
Arrival: Please ring the bell at your appointment time, and I'll be ready to welcome you.
2. In Tune Massage Therapy @ The Humble Heart, St Leonards
I also practice from a beautiful, dedicated treatment room within The Humble Heart Wellbeing Centre.
Operating Hours: Every other Wednesday (Please check the booking calendar for specific dates).
Address: The Humble Heart, 18 Silchester Road, St Leonards-on-Sea, TN38 0JB
144 Beaconsfield Road, Hastings, TN34 3TN, GB
07723 193945
Monday: 10:00 - 20:00 · Tuesday: 10:00 - 19:00 · Wednesday - Friday: 10:00 - 20:00